Class Descriptions
Beginner Friendly
Beginner Yoga
A great class for anyone new to the twisted ways of yoga or possibly just returning from an extended hiatus. Focus will be on poses and alignment at a slower pace, and the understanding of it all.
Restoractive Yoga
Rejuvenate your mind and body and untwist
from reality with this extremely mellow class!
Props are used to further support your body to
hold longer poses and eliminate strain.
Yoga Nidra
This is a 45 minute meditation to unwind that monkey mind.
Gentle Yoga
A slow paced class to allow extra explanation and assistance for poses. This class is perfect for those who may find some yoga poses uncomfortable for the knees, wrists, back, etc. Incorporates poses both done on the floor and standing.
Sit and Twist Yoga
Also known as Chair Yoga. A gentle class for those of us that need a little support in our twisted lives.The use of a chair and modified poses make great for reducing joint and muscle strain!
Beginner to Intermediate
All Levels Yoga
Open to all levels of twisted minds! Each class gives you the opportunity to go deeper into poses while offering modifications for those who want to remain light in their practice.
Vinyasa Flow Yoga
Twisted with Vinyasa techniques, students will link conscious breath with a challenging and mindful flow/ Awaken your strength, energy and flexibility all in one.
Warm Flow Yoga
Our twist on Hot Yoga! We crank up the heat (literally) to encourage the body to sweat out toxins and relax safely into deeper postures. Warm yoga is known to relax your muscles faster for more stretch, improve metabolism and concentration.
Twisted to the Core
Also known as Yogalates! This class twists the stretching, breathing, and body awareness of Yoga with techniques of Pilates to improve posture and encourage a strong foundation.
Mat Pilates
If you love Yoga but are looking for more of a work out! Pilates focuses on building a strong core with low-impact flexibility, muscular strength, and endurance building exercises. Improves body alignment and posture.
Extra and Special Classes
Funky Flow Yoga
Anyone can enjoy this class, gently practicing standing and floor poses, but with a light-hearted vibrational twist. Replenish yourself as the unexpected charge of groovy popular music heals and relaxes you.
Wine Down Yoga
Unwind with us every first Friday in our wine + yoga class. We will sip, twist, balance and flow through an all levels class with your favorite wine in hand. You bring the wine, we host the class. Come ready for a fun,new way to yoga!
Full Moon Yoga
A student favorite! Once a month, join us at our sister location, North River Body Therapies, for a relaxing and rejuvenating class under the bright light of the full moon. Everyone's invited to bring your all of troubles and burn them away at our bonfire. A class like no other!
(941) 721-4559
Appointments
We have evening and Saturday appointments to accommodate your busy schedule!
(941) 721-4559
Book your next appointment online right now!
*Appointments can not be booked online less than 24 hours prior to desired appointment time. Please call the office for same-day appointments.
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