Don't get lost in a large room! Our boutique style classes offer a more intimate feel and presents the opportunity for more one-on-one time with your instructor.
A vinyasa style class that links breath with movement to open up the body, release energy blockages, and calm the mind. Each class gives opportunities for students to go deeper into poses while offering modifications for those who want to remain light in their practice. Class begins with Pranayama (breath work) and the setting of intentions, then transitions into asana's (physical poses). Connect mind, body, and spirit!
Yoga in the Yard
Held outside in a beautiful fenced in yard under a large Poinciana tree. If the weather isn’t suitable, the class will be held indoors in our tranquil yoga room.
Promote radiant health - calm the mind, rejuvenate the body. This type of yoga is great for balancing blood glucose, and sending fresh blood to the thyroid gland for proper function. Experience the radiance!
Belly dancing is a non-impact, weight-bearing exercise and is thus suitable for all ages. It is a good exercise for the prevention of osteoporosis in older people. Many of the moves involve isolations, which improves flexibility of the torso. Belly dance moves are beneficial to the spine, as the full-body undulation moves lengthens (decompress) and strengthens the entire column of spinal and abdominal muscles in a gentle way.
Join us for fun and fitness with our instructor Carol!
Feel free to bring your own coin belt/scarf!
This class is a very slow paced to allow extra explanation and assistance for poses. This class is perfect for those who may find some yoga poses uncomfortable for the knees, wrists, back, etc. This class incorporates poses both done on the floor and standing.
Let your Instructor Jenna, teach you a simple self-treatment that will help you stay healthy, youthful, and active for a lifetime. It is a body work system that targets your body's connective tissue to help reduce chronic pain in the body.
Intermediate Hatha Yoga
This class is for those already familiar with down dogs, planks and warriors. A mix of Hatha Yoga postures at a faster pace.
Stretch and Relax Yoga
Stretch and breathe your way to a relaxed state of body and mind. Release tension and stress through breathing exercises designed to help you replenish and rejuvenate. Follow a predicable sequence of poses to provide comfort and familiarity with your practice, as well as to clearly see your progress in each pose over time. This flowing sequence of postures is also supportive to the definition of your own individual yoga practice outside of class.
Advanced Beginner to Intermediate
This practice creates a balance of heat and calm. It begins with an opening focus and a gentle warm-up then moves into a moderately-paced standing flow. Expect moments of adventure as you begin exploring more complex peak postures. You’ll return to the mat to balance your practice with savasana and meditation. It is a stilling journey that leaves you refreshed and restored.
We have evening and Saturday appointments to accommodate your busy schedule!
*Appointments can not be booked online less than 24 hours prior to desired appointment time. Please call the office for same-day appointments.
Check out our neighbors at LIVE Training Center! Our preferred stop for fitness.
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