(941)721-4559
(941)721-4559
 

Our petite little studio is all grown up!

 

Check us out in our NEW location:

 

927 10th St E

Palmetto, FL 34221

(941) 722-YOGA (9642)

**in the corner of the Colonial Plaza with Joey D's and El Molcajetes**

 

www.AlittleTwistedYoga.com

Schedule your class!

 

 

 

Each instructor has their own training, experience and style. 

We encourage you to try each one to find the class that suits you best.

 

Class times are based on student request and participation. 

Times are subject to change as a result. 

 

**Prices will be changing at new location**

 

 

Call the office to schedule (941) 721-4559

 

 

Sharon Thomas

Yoga Instructor

"Movement Heals"

-  Joseph Pilates

 

Sharon has had the privilege of teaching Yoga since 2010. Her warm, authentic and lighthearted approach encourages students to practice honest exploration through the movement of Yoga. Sharon has a degree in creative writing from Eckerd College and loves to use language to guide students into their bodies and into their lives. She is dedicated to creating a meaningful experience that is safe, interesting and inspiring. Einstein said, “Nothing happens until something moves.” Come discover the movement of Yoga. Sharon is a Yoga Alliance registered E-RYT 200 and RYT 500.

Carol Klein

Yoga and Belly Dance Instructor

"Relax and have fun"

 

Born in Manhattan, Carol has been exposed to the finest dance and yoga training. A certified dance educator, she also holds certifications in Sampoorna, Hatha Yoga, Basi Mat Pilates, Zumba, and Aqua Zumba. While living at an Ashram and training with her Guru Sri Yogi Hair, she became enchanted with metabolic Sampoorna Yoga. When she discovered adding this format, it cured her hyperthyroidism. Carol’s Basi Mat Pilates certification is based on the original works of Joseph Pilates and she is passionate about her core practice which she discovered at a young age as part of her dance training in NY. Carol has performed for NY Jets and NJ Nets halftime show but her most rewarding accomplishment was owning her dance and yoga center in NY for 33 years inspiriting thousands of students! Currently working for Fitness Pro Travel, she also teaches at several super clubs in Mexico and the Caribbean.

Nicole Deitrick

Yoga Instructor

"Falling out of the pose is human, getting back in the pose is yoga"

- Iyengar

 

 

 

Emily Carr Osborne

Yoga Instructor

 

 Emily has studied and practiced yoga for over seventeen years. She has studied Hatha and Vinyasa yoga as well as Power Yoga with Baron Baptiste and Beryl Bender Birch. Emily loves working with children and families and has completed her level 2 yoga teacher training at Yoga Fit and is also a certified elementary teacher. She also teaches kids yoga classes at the Palmetto Art Center and Yoga Flow at the Regatta Point Fitness Center.

Grace Randall

Yoga Instructor

"Yoga is a journey of the self, through the self, to the self. "

 

Grace was introduced to yoga around 2013. Having tried an at home video or two a few years before that, her first in studio class really took hold of her. It was the first time she felt her mind calm. After that yoga became a regular in her life. Eventually she felt drawn to gain a deeper understanding of the practice & wanted to share yoga with others. Three years ago she made her way Costa Rica to gain her 200hr teaching certification through Passion Yoga School. More than gaining a certification, it brought this heart opening awareness she had never experienced. Grace’s classes focus on the breath, mind & body awareness, as well as self love & acceptance. If you show up and breathe, you can do yoga.

 

If you show up and breathe you can do yoga.

 

Angelica Ridley

Yoga Instructor

"Be truthful, gentle, and fearless."

- Ghandi

 

 


Angelica began practicing yoga in 2008 looking for a way to find peace within. It was after she surrendered into savasana, finding softness and stillness, that she fell in love with yoga. In 2015 she decided to sign up for a local 200 hour yoga teacher training for self-development. It was then that she discovered her dharma, her purpose, to help others find peace and fulfillment within themselves, and explore their creative potential on and off the mat. Angelica continued her advanced yoga training and has been teaching ever since. She enjoys practicing and teaching a variety of classes although finds herself drawn to more gentle movement. It is her intention to hold a safe space for her students, so that they feel supported and free of all expectations, and feel inspired to discover their own ways of being. She is a Yoga Alliance RYT 500, RCYT and Reiki Master. Angelica is also our Studio Manager and creator of handmade Malas, SoulShine Designs, sold at the studio.
Let your soul shine in one of her classes, workshops or outdoor yoga events!

Class Policies:

If you are not in the class by the start time, your place will be given to someone on the wait list. In order to receive a full refund for a pre-registered class such as one would do by signing up online, cancel at least 4 hours prior to the start of the class.  If you fail to cancel your reservation, you will be charged for the class or a class will be taken off of your package.

Ways to make the most out of your Yoga/Tai Chi experience:

 

Avoid eating right before your class, unless it’s a very light snack.

 

Avoid wearing perfumes as they can cause allergic reactions or discomfort for other students.

 

If this is your first time, we have some extra yoga mats available, but for extra joint comfort, please bring your own if you would like to double up. If you are unsure of what type of yoga mat is best for you, your instructor will be more than happy to make a suggestion. (There are affordable mats like Gaiam that are good. Jade is the best, but more expensive)

 

Bring a water bottle (and a hand towel if you think you’ll want one for sweat). Hydrate before, during and after.

 

Please arrive 5-15 minutes early  (If you are late, please wait until 10 minutes into class to enter, after silent meditation)

 

Leave cell phones in car. If you must bring them in, please make sure that both ringtone and vibrate are off.

 

Enter mindfully, removing your shoes.

 

Sign in.

 

"Find your spot and relax."

 

 

      (941) 721-4559

Appointments

 

We have evening and Saturday appointments to accommodate your busy schedule!

(941) 721-4559


Book your next appointment online right now! 

 *Appointments can not be booked online less than 24 hours prior to desired appointment time.  Please call the office for same-day appointments.

 

Check out our neighbors at LIVE Training Center! Our preferred stop for fitness.

livetrainingfl.com

 

____________________________

 

some links may be affiliate links

PrintPrint | Sitemap Recommend this page Recommend this page
© North River Body Therapies

This website was created using 1&1 MyWebsite.