A Little Twisted has moved into it's new home on the property of
North River Body Therapies!
Follow the driveway on the left to the parking area behind the studio. Overflow parking is on the grass. If you arrive more than 15 minutes early for class, please wait outside for any previous classes to let out before entering.
Class size is limited - register online so you have a spot!
Many of our classes are geared towards students that are new to yoga and want to stretch more, build strength and feel better in their bodies with less chance of injury.
All Outdoor Classes are held in the Yoga Garden
behind North River Body Therapies.
**Any class named Fresh Air Flow is an outdoor class**
Single class $18
Ask us about money saving memberships and packages
Learn all about us on our yoga website!
Each instructor has their own training, experience and style.
We encourage you to try each one to find the class that suits you best.
Class times are based on student request and participation.
Times are subject to change as a result.
If you are not in the class by the start time, your place will be given to someone on the wait list. In order to receive a full refund for a pre-registered class such as one would do by signing up online, cancel at least 4 hours prior to the start of the class.
Ways to make the most out of your Yoga experience:
Avoid eating right before your class, unless it’s a very light snack.
Avoid wearing perfumes as they can cause allergic reactions or discomfort for other students.
If this is your first time, we have some extra yoga mats available, but for extra joint comfort, please bring your own if you would like to double up. If you are unsure of what type of yoga mat is best for you, your instructor will be more than happy to make a suggestion. (There are affordable mats like Gaiam that are good. Jade is the best, but more expensive)
Bring a water bottle (and a hand towel if you think you’ll want one for sweat). Hydrate before, during and after.
Please arrive 5-15 minutes early (If you are late, please wait until 10 minutes into class to enter, after silent meditation)
Leave cell phones in car. If you must bring them in, please make sure that both ringtone and vibrate are off.
Enter mindfully, removing your shoes.
"Find your spot and relax."
We have evening and Saturday appointments to accommodate your busy schedule!
*Appointments can not be booked online less than 24 hours prior to desired appointment time. Please call the office for same-day appointments.
Check out our neighbors at LIVE Training Center! Our preferred stop for fitness.
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