Each instructor has their own training, experience and style.
We encourage you to try each one to find the class that suits you best.
Class times are based on student request and participation.
Times are subject to change as a result.
Pre-registered - $10
Drop in - $13
Package of 10 - $90
- Joseph Pilates
Sharon, 200RYT, has had the privilege of teaching Yoga since 2010. Her warm, authentic and lighthearted approach encourages students to practice honest exploration through the movement of Yoga. Sharon has a degree in creative writing from Eckerd College and loves to use language to guide students into their bodies and their lives. Sharon has completed her 200-hour training and is currently working towards her 500 hour. She is dedicated to creating a meaningful experience that is safe, interesting and inspiring. Einstein said, “Nothing happens until something moves.” Come discover the movement of Yoga.
Jenna has a passion for helping people reach their potential through education, exercise and lifestyle movement. She holds a Master of Science (MS), Health Promotion and Wellness and is a Certified Health Education Specialist (CHES).
In March 2011, Jenna moved to the Tampa Bay area and became a Fitness Coordinator for Manatee County and remains a part of their team today. Jenna is currently a Master Trainer for Relief Through Rolling (RTR) and ReXist360, is a former advanced MELT practitioner, and has additional training in Tai Chi, Group Fitness, Thai Yoga Massage, Pilates Mat, Yoga, Reiki and more. She worked as an assistant for world-renown Lupus doctor, Dr. McCune in the Rheumatoid department for University of Michigan Hospital creating a rehabilitation program, conducted the injury risk assessments for the Toronto Blue Jays in 2016, won Best of the Bay Personal Trainer in 2015, and currently works with world-renown Dr. John Young running his stem cell pre-hab and rehab programs.
Jenna has dedicated her career to helping people get rid of their aches and pains while getting their bodies to operate more efficiently by improving movement patterns. Her expertise lies within her knowledge of the pelvis and has a particular interest in pre/post-natal care as well as childhood physical development. Her goal is to make movement easy and fun for everyone who she reaches.
Emily Carr Osborne
Emily has studied and practiced yoga for over seventeen years. She has studied Hatha and Vinyasa yoga as well as Power Yoga with Baron Baptiste and Beryl Bender Birch. Emily loves working with children and families and has completed her level 2 yoga teacher training at Yago Fit and is also a certified elementary teacher. She also teaches kids yoga classes at the Palmetto Art Center and Yoga Flow at the Regatta Point Fitness Center.
"Yoga is a journey of the self, through the self, to the self. "
Grace began her yoga journey a few years back, really finding a joy for the practice at a studio in downtown sarasota. What started off as more of a physical practice, shifted into a passion to dive further inward. Thirsty for a deeper understanding of this ancient practice brought her to the jungles of Costa Rica. There she received her certification through Passion Yoga School. More than just a certification, it brought this awakening she had never experienced. Wanting to share this drove her towards teaching. Grace's classes focus on inner awareness, the breath, self love and acceptance.
If you show up and breathe you can do yoga.
"Be truthful, gentle, and fearless."
***Angelica is currently on Maternity leave***
Angelica began practicing yoga in 2008. Throughout the years, her practice was on and off with all the ebbs and flows in life. In 2015, she found her passion for yoga again, through a Vinyasa yoga studio in Sarasota. Wanting to share the same health benefits, both physically and mentally, she decided to complete her 200hr YTT (Yoga Alliance) at Heartwood Retreat Center in Bradenton, FL. Inspired to dive deeper and deeper, she is currently enrolled in a 300hr YTT (Yoga Alliance) and will complete all 500 YTT hours in April 2017. She is a Reiki Master and also holds additional certifications in Aerial Yoga, Chair Yoga, and Restorative Yoga, and enjoys teaching a variety of classes. Angelica hopes to powerfully and passionately guide and inspire students to gain peace and fulfillment within themselves and explore their creative potential on and off the mat. Let your soul shine in one of her classes, workshops or full moon yoga events!
If you are not in the class by the start time, your place will be given to someone on the wait list. In order to receive a full refund for a pre-registered class such as one would do by signing up online, cancel at least 4 hours prior to the start of the class. If you fail to cancel your reservation, you will be charged for the class or a class will be taken off of your package.
Ways to make the most out of your Yoga/Tai Chi experience:
Avoid eating right before your class, unless it’s a very light snack.
Avoid wearing perfumes as they can cause allergic reactions or discomfort for other students.
If this is your first time, we have some extra yoga mats available, but for extra joint comfort, please bring your own if you would like to double up. If you are unsure of what type of yoga mat is best for you, your instructor will be more than happy to make a suggestion. (There are affordable mats like Gaiam that are good. Jade is the best, but more expensive)
Bring a water bottle (and a hand towel if you think you’ll want one for sweat). Hydrate before, during and after.
Please arrive 5-15 minutes early (If you are late, please wait until 10 minutes into class to enter, after silent meditation)
Leave cell phones in car. If you must bring them in, please make sure that both ringtone and vibrate are off.
Enter mindfully, removing your shoes.
Find your spot and relax ~
We have evening and Saturday appointments to accommodate your busy schedule!
*Appointments can not be booked online less than 24 hours prior to desired appointment time. Please call the office for same-day appointments.
Check out our neighbors at LIVE Training Center! Our preferred stop for fitness.
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